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RUN ELITE

Train and Think Like the Greatest Runners of All Time

Discover the training blueprint used by Olympic gold medalists and world record holders to achieve their personal best - Run Elite. With over 27 years of experience, Andrew Snow, shares his triphasic model that has helped runners take up to an hour off their marathon time in just three months.

You'll learn to structure your training cycle and condition your mind so you can predictably peak your performance when it counts. Get ready to take action towards your biggest goals and set new personal records from the 5K to the marathon, no matter your age or experience level.


Endorsed By Bill Rodgers, Gerry Lindgren, and Aaron Saft


Endorsed By Bill Rodgers, Gerry Lindgren, and Aaron Saft


#1 NEW RELEASE IN RUNNING AND JOGGING

#1 NEW RELEASE IN TRACK AND FIELD

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WHO  THIS  BOOK  IS  FOR

Find all this and more inside of Run Elite...

  • Why VO2max and Lactate Threshold aren’t what determine your performance, and what does.

  • Age: How runners in their 40s, 50s and older have been able to run lifetime best times.

  • Focus: How many runners sabotage themselves before they begin by focusing on this one thing.

  • Goals: A novel way to set goals that will powerfully pull you into action.

     

  • Racing Weight: The most successful study ever done on losing weight, keeping it off, and changing lifestyle so that performance naturally improves (and it’s not about caloric restriction or exercising more!)

  • Mental Toughness: Why just pushing hard isn’t what the elites do, and how to easily take better action.

  • Training Structure: The training structure used by top runners, including Eliud Kipchoge, Bill Rodgers, Usain Bolt, Desiree Linden, Bob Schul, Gerry Lindgren, Dathan Ritzenhein, and Paula Radcliffe.

  • Sleep: How the greatest American runners sleep and why they do it the way they do. 

  • Supplements: The pill that the US military and the pentagon are using to improve human performance and endurance.

  • Cold: Two breakthrough protocols for using cold to instantly improve performance.

  • Supercharge Your Fueling: How to improve glycogen storage capacity in 90 seconds.

  • Special Workouts: Three specially designed workouts used by elite runners to give a final boost in performance 3 weeks before race day.

     

  • Breakthrough Performances: How one Olympian cut two minutes off of his 10K time in one single race, to win the gold medal. 

  • Training Myths Which Hold You Back: The most common mistakes even high-level runners make, why they don’t work, and how to avoid them.

  • Tapering: Why elite runners don’t taper and why you shouldn’t either.

  • Race Fueling: How to time your race day food intake to push the wall back by two miles

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RUN ELITE

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If you've made it to this page, congratulations! It means you're on the verge of a new level of YOUR running! 

There are a lot of "tips and tricks" out there to help you run better... but they're not going to do squat for you unless you level up who you are as a runner. 


Your race performance is the result of who you have become - and if you want to race faster or go longer, you need to become the kind of runner who naturally has the results that you want. 

This book teaches you exactly how to do that. 

Based on the greatest runners of all time that you know and love, like Kipchoge, Bekele, Desiree Linden, Roger Bannister, and more - This book shows you how to take elite training and apply it to YOUR running (no matter where you are) so that you can get the best results you're capable of.

- Even if you're over 40...
- Even if you've tried everything else out there...

- And even if you have found yourself at a plateau. 

Welcome to Run Elite. Now let's go!


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© Copyrights by Andrew Snow Coaching and Run Elite. All Rights Reseved.

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