Run Elite Book Bonuses!
You made it!
Below you'll find all of the bonuses listed in the book, PLUS a few extras.
Chapter 3 Bonus
Emotional State Change
In this video tutorial we uncover the three ways to instantly change how you feel. Because when you change how you feel, you'll take different action, set different goals, and have a different experience of achieving those goals.
Chapter 5 Bonus
Clarity Tool
Let's work through this one together! In this video tutorial I'll walk you through getting clarity on your goals.
Chapter 5 Bonus #2
Billy Mills
Against all odds, and not even considered a contender worth receiving Olympic issued shoes. This amazing man took a staggering 2 minutes off of his best time over the 10,000m distance in what is often considered the greatest upset in Olympic history. Watch the magic of that final moment here.
Chapter 6 Bonus
Michael Johnson
Compare Michael Johnson at the 1992 Olympics, with the 1996 Olympics. Will YOU be able to see the difference? Don't miss this one. Seriously...
Chapter 16 Bonus
Pace Calculator
This custom pace calculator allows you to input your goal race distance and time, and it will tell you your training pace ranges for each phase of training (base, support, and specific).
GREEN sections represent training paces for BASE SPEED, and BASE ENDURANCE
BLUE sections represent training paces for SUPPORT SPEED, and SUPPORT ENDURANCE
YELLOW sections represent training paces for SPECIFIC SPEED, and SPECIFIC ENDURANCE
*Note - With base training your paces are SUBJECTIVELY easy. When you train at higher volumes a given pace becomes more difficult, for that reason the pace calculator is best used for prescribing SUPPORT and SPECIFIC training paces, base should remain subjectively easy, whatever easy pace that may be on the day given your fatigue level, weather, etc. The given base paces are more of speed limits than prescribed paces.
Chapter 17 Bonus
Triphasic Model Training Templates
You can download templates to outline your triphasic model. [Click the document to download]
Chapter 17 Bonus #2
Strength Training Module
Video training on the 5 most important strength training exercises for runners to do.
AUDIOBOOK READERS
If you made it here from the audiobook and want to access all book images,
click below.
Stay connected
© Copyrights by Andrew Snow Coaching and Run Elite. All Rights Reseved.
